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Wrist pain affects millions of Londoners, ranging from minor strains to debilitating conditions that impact daily activities. At London Health and Wellbeing, our team of specialists provides comprehensive wrist pain treatment using evidence-based approaches tailored to your specific condition. Located in central London, we offer accessible, effective solutions for all types of wrist pain.
Our highly qualified team includes physiotherapists, osteopaths, and pain management specialists with decades of combined experience treating wrist pain.
We create bespoke treatment plans based on thorough assessment of your specific condition, lifestyle factors, and wellness goals.
Our evidence-based approach has helped thousands of patients overcome wrist pain and return to activities they love.
Wrist pain can result from various causes, including repetitive strain injuries, carpal tunnel syndrome, arthritis, fractures, and tendinitis. Our comprehensive diagnostic approach identifies the root causes of your pain, enabling targeted and effective treatment.
Whether you're experiencing acute pain from a recent injury or managing chronic wrist issues, our multi-disciplinary team works together to provide cohesive care that addresses both immediate symptoms and long-term health.
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Don't let wrist pain limit your activities any longer. Our expert team is ready to help you on your journey to recovery.
Wrist pain varies significantly in type, location, and severity. Understanding the nature of your specific wrist pain is crucial for effective treatment and long-term relief.
Your wrist consists of eight small carpal bones that connect your hand to your forearm. These bones, along with ligaments, tendons, nerves, and blood vessels, work together to provide the flexibility and strength needed for daily activities. The wrist's complex structure makes it particularly vulnerable to injury and pain.
Our specialist team conducts thorough assessments to identify exactly which structures are causing your pain, whether it's tendons, ligaments, nerves, or bones. We use advanced diagnostic techniques including physical examination, imaging studies, and functional movement analysis to develop a precise treatment plan tailored to your specific condition.
Wrist anatomy and common pain areas
Our expert team specializes in diagnosing and treating various types of wrist pain, each requiring a unique approach for optimal recovery.
Compression of the median nerve in the wrist causing pain, numbness, and tingling in the hand and fingers. Often worse at night and with repetitive activities.
Inflammation of the tendons in the wrist, often from overuse or repetitive movements. Common in athletes, musicians, and office workers.
Painful inflammation of tendons on the thumb side of the wrist. Causes pain when gripping, twisting the wrist, or making a fist.
Stretching or tearing of ligaments in the wrist, often from falls or sudden twisting movements. Causes pain, swelling, and limited motion.
Degenerative joint condition causing stiffness, pain, and reduced range of motion. Can be osteoarthritis or rheumatoid arthritis.
Many wrist pain conditions share similar symptoms, making self-diagnosis difficult. Our specialists use comprehensive assessment techniques to determine the exact cause of your pain and create an appropriate treatment plan.
Book a thorough assessment with one of our experts to understand your condition and start your journey to recovery.
Wrist pain manifests in various ways, with symptoms differing based on the underlying cause and affected
area.
Recognizing these symptoms helps in accurate diagnosis and treatment planning.
Accurately describing your symptoms helps our specialists pinpoint the cause of your wrist pain. When discussing your symptoms, consider:
Rate your pain from 0 (no pain) to 10 (severe pain)
Create a note and Record your pain level daily helps track treatment progress
Wrist pain manifests in various ways, with symptoms differing based on the underlying cause and affected area. Recognizing these symptoms helps in accurate diagnosis and treatment planning.
While most wrist pain improves with proper treatment, certain symptoms require urgent medical attention. If you experience any of the following, please contact our London clinic immediately or visit your nearest A&E:
Our central London location offers quick access to expert assessment for concerning wrist pain symptoms.
Real stories from patients who've found relief through our treatments
"After developing carpal tunnel syndrome from years of office work, I thought I'd have to change careers. The team at London Health and Wellbeing helped me understand my condition and provided treatment that allowed me to continue working pain-free. Their ergonomic advice was invaluable."
— David M., City of London
"As a pianist, my wrist pain was threatening my career. The combination of physiotherapy and acupuncture at this clinic has been transformative. Not only am I pain-free, but my technique has improved thanks to their holistic approach to treatment."
— Elena R., Notting Hill
"I developed De Quervain's tenosynovitis after having my first baby. The pain made it difficult to care for my child. The gentle treatment approach and practical advice I received here made all the difference. I'm now pain-free and able to enjoy motherhood fully."
— Sophie L., Wandsworth
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At London Health and Wellbeing, we recognize that every wrist pain case is unique. Our approach begins with a comprehensive assessment to understand your specific condition, lifestyle factors, and treatment goals.
Detailed history and physical examination of your wrist
Identifying the specific cause of your wrist pain
Combining the most effective therapies for your condition
Adjusting your treatment as needed
Maintaining wrist health beyond treatment
Seeking expert care for wrist pain provides numerous advantages beyond simple pain relief:
Targeted treatments provide both immediate relief and long-term pain reduction without over-reliance on medication.
Restored range of motion allows return to daily activities, work, and hobbies with confidence.
Learning proper techniques and exercises significantly reduces the likelihood of future wrist pain episodes.
Resolving wrist pain often improves work productivity, reduces stress, and enhances quality of life.
Ready to experience these benefits for yourself?
Start Your Recovery JourneyLondon Health and Wellbeing offers comprehensive wrist pain treatments delivered by experienced specialists:
Our physiotherapists use manual therapy, targeted exercises, and movement training to restore function and relieve pain.
Our osteopaths use gentle manipulative techniques to improve joint alignment, release tension, and enhance the body's natural healing ability.
Our massage therapists use specialized techniques to release muscle tension, improve circulation, and provide significant pain relief.
Our acupuncturists target specific points to reduce pain signals, release tension, and promote the body's natural healing processes.
During your initial assessment, our specialists will evaluate your specific condition and recommend the most appropriate treatment approach based on the nature of your wrist pain, your medical history, and your treatment goals. Many patients benefit from a combination of therapies for optimal results.
Treatment duration varies based on the severity and type of your wrist pain. Acute conditions like sprains may respond to 3-6 sessions, while chronic conditions like carpal tunnel syndrome typically require 8-12 sessions. Following your assessment, we'll provide a personalized treatment plan with an estimated timeline.
Our practitioners always work within your comfort tolerance. While some techniques may cause temporary mild discomfort, particularly when addressing tendon inflammation or joint restrictions, this should never be severe. We continuously adjust our approach based on your feedback to ensure a comfortable treatment experience.
We work with most major UK health insurance providers. Coverage varies based on your specific plan and policy. We recommend contacting your insurance company to confirm coverage details, or our reception team can assist you with this process.
No, you can book directly with us without a GP referral. As primary care practitioners, our specialists are qualified to assess, diagnose, and treat wrist pain conditions. However, some insurance policies may require a GP referral for coverage, so please check your policy details.
Don't let wrist pain limit your activities any longer. Our experienced London team is ready to help you achieve lasting relief and improved function.
Same-week appointments available • Central London location • Most insurance plans accepted
Address: First Floor, 8 Devonshire Row, London, EC2M 4RH
Nearest Tube: Liverpool St (1 minute walk)
| Monday - Friday | 8:00 AM - 9:00 PM |
| Saturday / Sunday | 10:00 AM - 6:00 PM |
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